Weightlifting Classes in St. Peters, MO
Weightlifting
Olympic weightlifting classes focused on technique, strength, and performance.
Schedule
Friday
Duration
90 minutes
Program Description
Olympic weightlifting classes focus on developing proper technique in the snatch and clean & jerk through structured, coach-led sessions. Training emphasizes mechanics, consistency, and confidence under the barbell.
Each class includes warm-ups, technical drills, and progressive loading with detailed coaching feedback. Athletes of all experience levels, including CrossFit members, are welcome. St. Peters CrossFit serves lifters throughout St. Charles County who want focused lifting time outside regular CrossFit classes.
Olympic Lift Focus
Dedicated training for snatch and clean & jerk.
Coach-Led Instruction
Feedback improves mechanics and efficiency.
All Levels Welcome
Beginner and advanced lifters train together.
Strength Development
Build power, coordination, and confidence.
Class Schedule
At St. Peters CrossFit in St Peters, MO, our class schedule is built for real life. With coached sessions offered throughout the day and week, you can train consistently and keep moving forward at a pace that works for you.
Visiting St Peters, MO? Drop In and Train with Us
Ready to start Weightlifting?
We’re here to help you move forward with confidence. Fill out the form, and a coach from St. Peters CrossFit will reach out with details and next steps.
