WOD for 6-21-19


WOD:
45min AMRAP
Goal: As far as you can!
Row 100m
10 Clean and Jerk(95/65)
Row 200m
9 Clean and Jerk(115/75)
Row 300m
8 Clean and Jerk(135/85)
Row 400m
7 Clean and Jerk(155/95)
Row 500m
6 Clean and Jerk(175/105)
Row 600m
5 Clean and Jerk(195/115)
Row 700m
4 Clean and Jerk(215/125)
Row 800m
3 Clean and Jerk(235/135)
Row 900m
2 Clean and Jerk(255/145)
Row 1000m
1 Clean and Jerk(275/155)