WOD for 6-3-19

WOD1:
3 RFT:
Goal: <8min Cap: 12min
100 Double Unders
15 Unbroken Pull Up

&
WOD2:
20min ALT EMOM
Min 1: 5 Clean and Jerk(135/95)
Min 2: AMRAP "Nate"
Min 3: 5 Power Snatch(135/95)
Min 4: AMRAP of "Nate"

"Nate"
2 Muscle Ups
4 Handstand Push ups
8 KB swings(70/55)

Goal: Just get it done
Score is rounds+reps of Nate