WOD for 1-20-19

***9:30AM Class***

"Angie"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

***4:00PM Class***

CF Open 13.3
AMRAP 12 minutes:

150 Wall Balls(20/14)
90 Double Unders
30 Muscle Ups

&

"WhitFord"
4 Rounds for Time:
15 Dumbbell Thrusters (2 at 40/20)
50m Dumbbell Overhead Walking Lunges (2 at 40/20)