WOD for 7-17-18

35-55
WOD:
Goal: 8min Cap: 16min
20 Pistols
20 Hand Relase Push Ups
16 Pistols
16 Hand Release Push Ups
16 Toes to Bar
12 Pistols
12 Hand Relase Push Ups
12 Toes to Bar
12GHD Sit Ups
8 Pistols
8 Hand Release Push Ups
8 Toes to Bar
8 GHD Sit Ups
8 Burpees
4 Pistols
4 Hand Release Push Ups
4 Toes to Bar
4 GHD Sit Ups
4 Burpees
4 Hand Stand Push Ups