WOD for 6-30-18

2018 Gator Games

For time:
With Running Clock:
Minute 0-8
WOD 1:
While one Partner holds 70#KB
4 Rounds total:
10 DB Snatches(50/35)
10 Plate SitUps(25/10)
10 Overhead Step Back Lunges(25/10)

Min 8-20
WOD 2:
Both Partners find 1 RM Clean

20-28
WOD 3:
4 Rounds w/athletes changing each exercise
20 Sand Bag Squats
15 Sand Bag Cleans
10 Sand Bag Burpees

with remaining time:
Max Partner Sandbag Burpees