WOD for 4-28-18

WOD:
“Suck it up DAVID”
3 RFT:
Goal: Complete it. :)
10 Front Squats(155/105)
20 Pull Ups
30 KB Swings(55/35)
40 AbMat Situps
50 Burpees
800m Run
50 Burpees
40 Hip Extensions
30 Dumbbell Push Press(55/35)
20 Toes to Bar
10 Overhead Squats(155/105)

Scaling Options:
Pull Ups: Banded
Hip Extensions: Supermans
Toes to Bar: Knee Raises