WOD for 12-9-18

9:30AM Class

"Grace"
For Time:
30 Clean & Jerk(135/95)

&

"Bradley"
10 RFT:
Sprint 100m
10 Pull Ups
Sprint 100m
10 Burpees
Rest 30 seconds

4:00PM Class

CF Open 11.2
15min AMRAP
9 Deadlifts(155/100)
12 Push Ups
15 Box Jumps(24/20)

&

"Nate"
20min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings(55/35)