WOD for 12-15-17

For time:
Goal: 10min     Cap: 22min
60 Sit Ups
50 Toes to Bar
40 GHD Sit Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups
From CrossFit.com 10/22/17

Scaling Options:
Sit Ups: None
Toes to Bar: 2 Knee Raises
GHD Sit Ups: 3 AbMat Sit Ups
Pull Ups: Banded Pull Ups
Strict Pull Ups: Jumping to negitive
Bar Muscle Up: Banded or Box MU