WOD for 9-8-15

WOD:

"Wood"
Goal: 30min  Cap: 45min
5 Rounds For Time of:

-  400 Meter Run
-  10 Burpee Box Jumps  @ 24" / 20"
-  10 SDHP  @ 95 lbs / 65 lbs
-  10 Thrusters  @ 95 lbs / 65 lbs
-  1 Minute Rest (between rounds)

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.