WOD for 7-14-15

"Mr. Joshua"
5RFT:
Run 400m
30 GHD Situps
15 Deadlifts (250/185)

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

GOAL: 25min   CAP: 40min