WOD for 6-27-15

SPCF Open 15.4

For Time:
Run 200m
40 Back Squats (95/75, 75/55, 45/33)
30 KB Swings (55/35, 35/25, 20/10)
20 Thrusters  (95/75, 75/55, 45/33)
10 HSPU (Normal, 30 HS hold, 10 S2OH 45/33)
20 Thrusters  (95/75, 75/55, 45/33)
30 KB Swings  (55/35, 35/25, 20/10)
40 Back Squats  (95/75, 75/55, 45/33)
Row 250m

CAP: 20min