WOD for 6-16-15

Skill:
Muscle up Practice
WOD:
"Nate"
20min AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/55)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

GOAL:  20 Rds