WOD for 1-18-18

WOD:
 CrossFit Open 17.1
For time:
Goal: Beat your score from this year.     Cap: 20min
10 dumbbell snatches(50/35)
15 burpee box jump-overs(24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Scaling Options:
Burpee Box Jump Overs: Height

WOD for 1-11-18

WOD:
For Time:
Goal: 8min     Cap: 15min
30 Pull Ups
30 Box Jump Overs(24/20)
20 Chest to Bar Pull Ups
20 Box Jump Overs(30/22)
10 Bar Muscle Ups
10 Box Jump Overs(36/24)

Scaling Options:
Pull Ups: Banded Pull Ups:
Box Jump Overs: Height
Chest to Bar Pull Up: Banded
Muscle Ups: Banded Muscle Up / Box Jump Muscle Ups