WOD for 7-6-19

SPCF Open 2019

Rx

5 Minute AMRAP

EMOM 4 Burpees over Dumbbell

then

Max Hang Dumbbell Clusters(50/35)

Score is total Dumbbell Cluster Reps only.

Scaled/Masters

5 Minute AMRAP

EMOM 4 Burpees over Dumbbell

then

Max Hang Dumbbell Clusters(35/20)

Score is total Dumbbell Cluster Reps only.