WOD for 9-8-18

20-55
TEAM WOD
For Time:
Goal: 18min Cap: 30min
50 Pull Ups
50 Push Ups
50 GHD Sit Ups
50 Back Extensions
50 Wall Balls(20/14)
50 Box Jumps(24/20)

Athlete 1 goes first. Must complete all reps of pull ups before athelte 2 can start. Athlete 2 cannot continue until athlete 1 finishes the exercise. Score it time when second athlete finishes.

WOD for 9-5-18

30-55
WOD:
For Time:
Goal: 10min Cap: 20min
8 Dead Lifts(235/165)
7 Power Cleans(185/125)
6 Power Snatches(135/85)
8 Pull Ups
7 Chest to bar Pull Ups
6 Bar Muscle Ups
6 Dead Lifts
5 Power Cleans
4 Power Snatches
6 Pull Ups
5 Chest to Bar Pull Ups
4 Bar Muscle Ups
4 Dead Lifts
3 Power Cleans
2 Power Snatches
4 Pull Ups
3 Chest to Bar Pull Ups
2 Bar Muscle Ups