Aerobic Capacity WOD for 10-16-19

WOD
Goal: 16min Cap: 20min
200m Run
40 Jumping Lunges
20 Toes to Bar
200m Run
32 Jumping Lunges
18 Toes to Bar
200m Run
24 Jumping Lunges
12 Toes to Bar
200m Run
16 Jumping Lunges
8 Toes to Bar
200m Run
8 Jumping Lunges
4 Toes to Bar
*Scale – Knee Raises

&

WOD 2
18min EMOM
Min 1: Cal Row 15/12
Min 2: 15 Box Step Ups
Min 3: 20 Kettle Bell Swings (35/55)
*You may do box jumps if you can do them without stopping. Kettlebell swings are heavier, goal is to go
unbroken.