2019 SPCF Open 19.4 WOD

SPCF Open 19.4 WOD

Rx WOD
12min AMRAP
14 Squat Cleans(135/95)
12 Squat Cleans(155/105)
10 Squat Cleans(175/115)
8 Squat Cleans(195/125)
6 Squat Cleans(205/135)
4 Squat Cleans(225/145)
2 Squat Cleans(245/155)
AMRAP Squat Cleans(265/165)

Scaled/Masters WOD
12min AMRAP
14 Squat Cleans(105/75)
12 Squat Cleans(125/85)
10 Squat Cleans(145/95)
8 Squat Cleans(165/105)
6 Squat Cleans(185/115)
4 Squat Cleans(205/125)
2 Squat Cleans(225/135)
AMRAP Squat Cleans(245/145)