STRENGTH:
Deadlift   5/3/1 @ 75/85/95%
METCON:

AMRAP 16min

21 Wall ball (20/14)

15 Ball Slams (40/30)

9 Situps (20/14)

Run 200M

AMRAP

CrossFit Kids starting on March 18th.

I am happy to announce that St. Peters CrossFit will start offering CrossFit Kids classes starting M...

Welcome our new Coaches!!

I just wanted to say welcome to our new coaches Joe Blechl and Joe Aiello.  Lets all take a sec...

Clean It Up seminar

We are hosting a Clean & Jerk seminar this Saturday at 11:00AM.  Everyone is welcome to com...